Holistic Healing Journey

. There is a dynamite documentary : " Hungry for Change" you Must see! I knew for it for some time but it didn't ring a bell. Since I'm vegetarian for almost 25 years, I thought I don't need to watch it, I'm doing healthy diet already. But little did I know. My diet is full of fresh greens and I don't even buy much of the processed food. The most processed food I get are the spreads that I use to make my hubby lunch sandwiches. But mainly in the morning I will have fruit or some Ezekiel sprouted bread with some avocado, some soup or salad with legumes for lunch or dinner. What was worrying me were the little signals my body was sending me. Since I had my baby I don't have much time for a proper exercise. Since the Winter kicked in and I can't go to the beach to swim, I started to feel unease in my knees and my body as sluggish. Also on my skin I started to notice some blemishes. All that showed me that my body is a bit acidic and out of ba

22 of May is the Feast day of the saint of Impossible causes and procrastination, marriage and parenthood, St Rita.  Saints of all traditions belong to everyone not just to one tradition. I feel called to share my feelings towards St. Rita since she personally touched my life few months ago in Abadiania, Brasil. It was the day before I will leave the Brasil and I wasn't able to ask the most difficult dilemmas and questions, in front of John of God.  I was sitting on the Casa de Dom Ignacio verandah reading a small booklet about St. Rita and her life, channelled through medium Virginia Rebata. In the book I came across her words that she will help anyone that need assistance in difficult situations. I closed my eyes and silently imagined myself in front of St Rita and was asking her guidance for my questions. I was planing to visit the sacred waterfall there on the Casa grounds with my guide Stephanie Fox, and went to prepare myself in hotel. When I was back at the Casa my gui

We are energy ' Be-Ings' and everything is energy, vibrating certain vibration. What we think we attract. As a therapist I see people coming thinking they need help, they talk about their pains, concerns but how much they are open to receive that is another question. Many think they are open but their thoughts and most of the time paradoxical attachments to certain issues, stopping them to receive. Most of the blockages we are not even aware. So it is always good to help yourself by using some affirmation to open up more. My favorite affirmation is: I aligning myself with the Divine and Healing. Everyone of us need some sort of healing energy. Me and my husband developed a practise that every day at 12 we stop, and say prayer and send healing thoughts to our friends and family. I have a friend that is going through a "lot going on' at the moment.  After my meditation I raised my hands to send her and other people that I have on my healing list, some energy. We ac

Do you feel like you need more structure, organization in your life? I'm not the type of strong following the schedule and rules, but they are there for reason. And we could really used them for our own good. I haven't organised my fridge for a long time. Recently few of my friends told me they feel like they need some structure and clean head. I thought what is this telling me, I have to pay attention here since others are reflection of me. I came to an idea to start from my fridge. After I have done the cleaning and sorting things out the message came. The message was to show me that when we organise the things from inside, although they might not be seen they will guide our life on more peaceful and organised way. Things that were rotten and expired, will be removed from us. We will know where something is, and that will make our thoughts clearer and it will save us a time of searching. We will see where we are and where we want to go, healthier or less healthy way. Just