How to deal with stress and anxiety in everyday life
We started phone conversation yesterday with my relative. How are you? He said everything is great here, we are all good. Then after few minutes he said that he is staying at home out of work due to stress. His blood pressure was going very high and he couldn't cope anymore, so the doctor advise him to be home for three weeks. He is a manager in the very big car company. As we talked further he said he is contemplating his life and realised he was and is chasing work, work, work all the time but inside he is empty. He came to the point of having everything that people consider is needed for happy life. Big house, great salary in the secure company, wife, kid, car...but he is not happy. He is in his 30ties. His condition is like that, that he need to use mask at night to sleep, cause he can't properly breathe without it. And it is all due to stress. With this tempo by the time he is 50 he will probably have hearth problems. When is it enough for us? Is it worth it? Do we